Soft tissue damage can be pretty painful at least in the beginning although the pain should lessen and you may experience excessive swelling which can also slow the healing process.
Bruising with soft tissue damage may occur within 24 to 48 hours of the sot tissue damage or soft tissue injury.
Soft tissue damage is damage to the soft tissues such as the ligaments, tendons, muscles etc.
The soft tissue damage and injuries often occur during exercise and sports or simple every day activities.
Common soft tissue injuries are bursitis, tendinitis, contusions and strains and sprains.
Most soft tissue injuries will heal without any problems in around 6 weeks.
Although, it may take a few months for your symptoms to settle and the symptoms can include pain or discomfort, stiffness, decreased strength, and swelling.
The soft tissue damage and injury may take longer to heal if you suffer from diabetes or if you smoke.
You may not need to seek medical attention for mild cases of soft tissue damage or soft tissue injuries, which you can treat at home with rest, ice, compression, and elevation.
More severe or persistent soft tissue injuries may need physical therapy, medications, and bracing or splinting.
A torn ligament or tendon may need surgical repair.
An MRI offers excellent contrast resolution for bones and soft tissues.”
Torn or detached ligaments, tendons, muscles and cartilage, such as: Meniscal tears. ACL injuries.
When you have soft tissue damage or soft tissue injuries you should minimize using the affected area the area and initially avoid stretching which could further weaken the damaged tissue.
If the trauma is severe, protect the injury from further damage. Stop any activity that will aggravate the injury.