Does a treadmill or exercise bike burn more calories?

+1 vote
asked Sep 14, 2018 in Other- Health by Aserotho (490 points)
Does a treadmill or exercise bike burn more calories?

Which burns off more calories an exercise bike or a treadmill?

1 Answer

0 votes
answered Sep 14, 2018 by Adf289 (58,200 points)
When trying to burn off calories and lose weight you should opt for the treadmill when doing indoor exercise.

A treadmill run is a weight bearing exercise which engages more of your muscle mass that helps you lose weight much easier and faster.

An exercise bike can still help you lose weight but you will lose more weight much faster and burn more calories in less time on the treadmill.

Even running, jogging or taking a walk on a nice day can help you lose weight much easier and faster than an exercise bike.

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