Coffee in the morning on an empty stomach is not bad although it can raise your cortisol levels but it's okay to drink coffee in the morning on an empty stomach and no harm will come to you.
Drinking coffee first thing in the morning does raise your cortisol levels which is why it's suggested that you should delay drinking morning coffee for at least 20 to 30 minutes and instead drink some water first.
It is better to drink water first thing in the morning and then 20 minutes to 30 minutes later drink some coffee if you want to drink coffee.
Instead of coffee the first thing you should drink first thing in the morning is water which is hydrating and also wakes you up better and gets the blood flowing through the body.
Water is better at waking you up than coffee and also gives the body an energy boost and helps regulate your blood flow better.
You should ideally drink some water first thing in the morning and then drink some coffee afterwards.
If you only drink water and no other drinks you will stay healthy and can even be healthier and you can also lose weight as well due to the water containing no sugar, fat or calories.
Water is the healthiest drink and you can survive by only drinking water so it won't harm your health to drink only water.
Drinking water in the morning and other times also gives shine and strength to your hair and also enhances the quality of hair.
Drinking more water does make you look healthier as water not only hydrates the body but water also hydrates your skin and keeps your skin moisturized and gives you a healthier glow to your skin and a more resilient complexion as well.
To drink water correctly you should drink water by sipping on it or by slowly drinking it.
You can drink a glass or bottle of water slowly and drink it within 5 minutes or less and you should drink at least 8 ounces of water every hour to stay hydrated and you may need more water during hot weather when you're sweating.
It's better to sip water or drink water slowly than it is to chug it to hydrate you better as your kidneys and body can process the water better when you sip or drink the water slowly than it does when you chug it.
When you chug the water the water goes through your body too fast and it overwhelms the kidneys and body so it's better to sip or drink the water slowly.
Chugging water does hydrate you but it's better to drink the water slower but you don't have to just sip it.
You can drink the water faster than sipping it but drinking water slower than chugging it is better to allow your body to process the water easier and better.
You should also drink water through the day at least every 30 minutes to an hour before you feel thirsty and you should drink more water when it's hot out as you lose more water through sweating.
After drinking 8 oz of water it takes around 30 minutes for the 8 oz of water to reach your bladder.
However if you're sweating it may take as long as an hour before you need to pee after drinking the 8 oz of water.
After you drink water the water then goes to the gastrointestinal tract and then the water gets absorbed into your blood.
Then the blood flows through your kidneys which forms urine and then the urine enters your bladder through your ureter.
The health benefits of drinking water include hydration, glowing skin, prevention of kidney stones, prevention of kidney disease and kidney failure, prevention of bladder cancer, prevention of constipation, reduced risk of heart disease, stroke and heart attack.
Drinking water also carries nutrients and oxygen to the body's cells, flushes bacteria from the bladder, aids in digestion, normalizes and regulates blood pressure, cushions joints, protects tissues and organs and regulates body temperature as well as boosts your immune system.
The side effects of drinking a lot of water are urinating more often, muscle weakness or cramping, loss of appetite, headaches and irritation or restlessness.
The amount of water that you have to drink is 6 liters in 3 hours for the water to be deadly.
Or if you were to drink more than 2 gallons of water in a 24 hour period it could lead to water intoxication and be deadly.
Drinking 2 gallons of water a day is not considered good for most people as it can cause your kidneys to become overloaded and could lead to health issues.
If you do drink 2 gallons of water a day it should be consumed slowly and not consumed too fast.
Most people need 1/2 gallon to 1 gallon of water a day which is healthier.
It is healthy to only drink water as water is one of the healthiest drinks a human needs to survive and stay healthy.
You should drink at least 8 glasses of water a day in 8 ounce sized glasses or cups.
Some people drink 1/2 gallon of water which is healthy and some people drink a gallon of water a day which is also healthy for some people.
During the summer I will drink around 1 gallon of water a day and in the winter months I drink around 1/2 gallon or sometimes less along with other drinks.
Drinking plenty of water keeps you hydrated, flushes out toxins, keeps your kidneys healthy and can even prevent kidney stones and kidney disease.
During the summer you should drink at least 200 to 288 ounces of water per day which equals to around 24 ounces of water per hour.
During the summer and hot weather you should drink between 24 ounces to 32 ounces of water per hour.
It's best to drink in shorter intervals and drink water before you actually get thirsty or dehydrated.
Do not drink more than 48 ounces of water in one hour as it can be unhealthy and hard on your kidneys.
Always drink water through the day and don't wait until you get thirsty.
The 5 signs of dehydration are.
Peeing little and fewer than 4 times per day.
Dry mouth, dry eyes and dry lips.
Feeling Tired.
Dizziness and being lightheaded.
Dark Yellow and strong smelling pee.
Also feeling thirsty and blurred vision is another sign of dehydration.
The organs that are affected by dehydration are the heart, skin, kidneys, muscles and brain.
Dehydration that is not treated can be deadly if it gets severe enough so it's important to seek medical attention when you're severely dehydrated and also drink plenty of water and other hydrating liquids through the day to prevent dehydration.
You can get hydrated quickly by drinking water, juice, tea or by eating watermelon.
You should always drink water and other hydrating drinks before you get thirsty to prevent dehydration.
In severe cases of dehydration you will need to seek medical attention but less severe cases of dehydration can most often be fixed by drinking plenty of water and hydrating fluids.
Drinks that are good for dehydration are water, juice, tea, green tea, coffee, pear juice, apple juice, carrot juice and other fruit and vegetable juices.
Water is the best drink for dehydration and drinking water through the day before you get thirsty can help to prevent dehydration.
The more water you drink the healthier you will be so you should try drinking 4 to 5 cups of water per day or at least a few glasses of water per day to also help keep your kidneys healthy.
It's best to not drink water soon after you eat as the water dilutes the digestive juices which slows down the digestion of the food.
After drinking water you should pee within 1 hour to 2 hours although some people may pee after 30 minutes.
If you're sweating then you may pee less as you lose the fluid through your sweat.
After drinking water it usually takes 1 hour to 2 hours to pee.
If you're sweating more then it may take longer to pee after drinking water as you lose some of the water through sweat which means less water turns into pee so you pee less.
When your pee is clear like water it's a sign that you're over hydrated and drinking too much water or other liquids.
It's good to be properly hydrated but drinking too much water can be unhealthy as well.