Being inactive increases your risk for heart disease, heart attacks, strokes, blood clots, obesity and diabetes.
Being inactive and living a sedentary lifestyle can lead to an early death due to high blood pressure, heart disease, strokes and all the above mentioned from being inactive.
If you want to lower your blood pressure, prevent heart disease, strokes, diabetes, blood clots and diabetes you should always stay active.
Studies have shown that people who continue to be active and move around a lot and walk at least 15 to 20 minutes per day live a longer and healthier life than those that live a sedentary lifestyle and stay inactive.