The fatty acids that reduce insulin resistance are Omega 3 fatty acids that improve metabolic syndrome and obesity by decreasing insulin resistance and regulate lipid metabolism and reduce inflammation of the adipose tissue.
The ingredient that causes insulin resistance is saturated fats and highly processed and high carbohydrate foods.
The body digests highly processed and high carbohydrate foods with saturated fats really quick and so it causes your blood sugar to spike and leads to insulin resistance.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance.
Having a waist size and waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
When you have insulin resistance it's best to avoid processed foods, which often have added sugar, fat, and salt.
If the food comes in cans, boxes, wrappers, and other packaging, it's probably processed.
Saturated and trans fats can boost insulin resistance.
Some of the best supplements for insulin resistance include.
Biotin.
Omega-3 fatty acids.
Magnesium.
Probiotics.
Resveratrol.
Alpha-lipoic acid (ALA)
Vitamin D.
Vitamin K.
Insulin resistance is what happens when the cells in your muscles, fat and liver don't respond like they should to insulin which is a hormone that the pancreas makes which is essential for life and regulating blood glucose (sugar) levels.
Metformin is the most commonly used treatment to increase insulin sensitivity in insulin-resistant (IR) conditions such as diabetes, prediabetes, polycystic ovary syndrome, and obesity.