The best cheese to eat when trying to lose weight is low fat cottage cheese.
Low fat cottage cheese is recommended to eat when trying to lose weight as it has high protein content and is low in calories.
Other good cheeses to eat when trying to lose weight are feta cheese, ricotta cheese and part skim mozzarella cheese which are also rich in protein and can help you feel full longer.
When losing weight you want cheeses that are lower in calories and high in protein content.
The protein in the cheese helps you feel full longer and can help with weight loss, by reducing your cravings and urge to eat other foods.
And low fat or non fat cheeses can help you manage your calorie intake without sacrificing flavor.
And cheeses like ricotta cheese and cottage cheese can also be used in various types of dishes or eaten alone which makes them a convenient and flexible addition to your weight loss meal plans.
When trying to lose weight and eating cheese you should always opt for low fat or non fat versions of cheeses which includes mozzarella cheese and cottage cheese.
High fat cheeses could actually increase your weight instead of helping your lose weight.
Also instead of eating large quantities of cheese, you can use the cheese to add flavor and texture to vegetables, salads and other dishes and be mindful of your serving sizes as even healthy types of cheeses can still be calorie dense.
Even Swiss cheese is a good cheese for weight loss.