The best thing to drink before bed is warm milk, tart cherry juice, banana almond smoothies and chamomile tea.
The drinks can help your relax your mind and body and some of these beverages also contain nutrients which support sleep.
Chamomile tea is known for it's calming and relaxing properties and can help to reduce stress and anxiety and promote a more restful nights sleep.
Warm milk helps you relax and fall asleep as well as milk contains tryptophan, which is an amino acid which helps your body produce serotonin and melatonin which are both involved in the regulation of sleep.
Bananas and Bananas are rich in tryptophan, melatonin and magnesium and almond milk is good for more magnesium and can be a good alternative milk for people that are lactose intolerant.
Tart Cherry Juice is a natural source of melatonin and can also help to regulate sleep cycles and lead to improved quality of sleep.
Peppermint Tea, almond milk and valerian root tea are also good sleep promoting drinks.
When trying to sleep you should avoid alcohol and caffeine before bed as the caffeine can disrupt your sleep.
And dehydration also can cause poor sleep, so you should ensure you're drinking enough water throughout the day.
If you still have trouble sleeping you may need sleeping pills or even prescription sleep medication that your doctor can prescribe.