Foods that make you thick are high calorie and nutrient dense foods with healthy fats, protein and complex carbohydrates.
Some examples of these foods that can make you thick are nuts, nut butters, oil fish, avocado, full fat yogurt, eggs and dark chocolate.
Nuts, olive oil and avocados are rich in healthy fats which are calorie dense and can also contribute to weight gain if consumed in excess.
Food that are protein rich such as eggs, fish, meat and dairy products are essential in building muscle and can also contribute to weight gain when consumed in excess amounts.
And foods such as whole grains, rice and potatoes also provide complex carbohydrates, that are a great source of energy, but can also lead to weight gain if eaten in large quantities.
And foods such as dark chocolate, cheese, and dried fruit are also calorie dense and can lead to weight gain when you eat these foods in large quantities.
Lean meats, ice cream, grains such as rice, quinoa, oats, barley, bulletproof coffee, lentils, fish, whole milk yogurts, whole milk, milk, sweet potatoes, Granola, protein supplements, rice whole grains, nuts, meats, hamburgers, sausage, pizza and and dried fruits can also lead to weight gain and make you thick.
The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with whole milk.
Whole grain bread contains complex carbohydrates and is higher in protein than white bread and can make you thick or help you gain weight and whole grain cereals can also help you gain weight.
Other starchy foods are also good for weigh gain and making you thick.