Celery as well as celery juice does help you lose weight as they are low in calories and help you feel full longer as well.
Consuming celery juice and celery can help burn off fat and even belly fat.
To use celery for weight loss or losing belly fat you can eat a few celery sticks a day or even make celery into celery juice.
Turning celery into celery juice is much better for weight loss and belly fat loss as you get more of the health benefits and nutrients from juicing your celery.
Drink 16 ounces of celery juice a day in the morning on an empty stomach to lose belly fat.
Eating celery helps to improve blood flow and lower your blood pressure by relaxing your artery walls and also help to improve learning, memory and thinking.
The improved learning, memory and thinking from eating celery is a result of a compound called DL-3-n-butylphthalide that is made from seeds in the flowers of the celery plant.
Eating celery can lower your blood pressure as well as your blood sugar and even lead to sleepiness.
To lower your blood pressure with celery stalks you should eat at least 4 stalks of celery a day.
Eating celery can also improve heart health and support a healthy heart.
While celery has a high water content, the celery also contains numerous vitamins and minerals, including potassium and calcium, which are important for heart health.
Celery also contains folate and vitamin K, both of which are required for the formation of red blood cells and effective blood clotting.
Eating celery regularly can also reduce asthma symptoms.
The vitamin C that is present in celery prevents free radicals from damaging any organs and lessens the severity of conditions such as asthma.
Celery also helps to ease menstrual discomfort to some extent.
Celery can also help ease bloating during menstruation due to its high water content.
Celery is an aromatic vegetable that belongs to the Apiaceae family, which also includes carrots, parsnip, fennel, parsley, and cumin.