The vitamin that is for teeth to keep your teeth healthy includes vitamin A, Vitamin C, Vitamin D and vitamin K.
Calcium is also important for healthy gums and healthy teeth.
Vitamin D helps your body absorb calcium which is essential for strong teeth and strong bones.
Vitamin D also helps maintain bone density and the structure of your jaw.
And vitamin D can also reduce your risk of periodontal disease.
You can get vitamin D through vitamin D supplements, fatty fish, egg yolks, mushrooms, liver and fortified dairy products.
Vitamin C helps prevent gum disease and gum inflammation and speeds up healing.
Sources of vitamin C include papaya, guava, kiwi fruit, potatoes, Brussels sprouts, broccoli, strawberries, peppers and citrus fruits.
Vitamin A is important to prevent gum disease, tooth decay and white spots on the teeth as well as prevent dry lips.
Sources of vitamin A include mangoes, sweet potatoes, broccoli and carrots.
Vitamin K helps direct calcium to your teeth and bones and vitamin K also works with vitamin D to enhance your bone density.
Source of vitamin K include egg yolks, hard cheeses and fermented foods such as natto.
Calcium is the main mineral in bones and teeth and sources of calcium include, fortified plant based milk, leafy greens and almonds.