The vitamin that helps with circulation in the legs is B vitamins as well as vitamin C, vitamin E, omega 3 fatty acids, vitamin K and vitamin D.
B vitamins help to maintain healthy blood vessels and reduce homocysteine levels which is a compound that can lead to inflammation and arterial damage.
Vitamin C helps to reduce inflammation and produce collagen which is a protein that helps with blood circulation.
Vitamin E is a fat soluble nutrient that can help dilate blood vessels and improve blood flow.
Vitamin D helps veins contract and relax and helps maintain the veins elasticity.
Vitamin K helps strengthen capillaries which are the walls of blood vessels.
And omega 3 fatty acids encourage the release of nitric oxide that relaxes your blood vessels.
To check circulation in legs at home you can do a test by gathering a few pillows or some cushions and prop up both of your legs on them at a 45 degree angle while you lay on your back.
As you're resting you watch your legs to see if they become paler or retain their original color throughout the span of a minute.
If the legs become paler then you likely have some poor circulation in your legs and if the legs retain their normal color then you likely don't have poor circulation.
A vascular specialist, vascular surgeon or even a cardiologist will treat poor circulation in the legs.
Poor circulation most often requires a cardiologist for accurate diagnosis and treatment, and it is not easy to treat poor circulation without the assistance of a cardiologist.
Poor circulation is a condition in which something is disrupting the normal process of continuously distributing blood all through your body.
The symptoms of poor circulation in your legs include.
Muscles that hurt or feel weak when you walk.
A “pins and needles” sensation on your skin.
Pale or blue skin color.
Cold fingers or toes.
Numbness.
Chest pain.
Swelling.
Veins that bulge.
Vein treatments are the best way to fix poor circulation for people with vein disease and related symptoms like varicose and spider veins.
Vein treatments address the damaged or diseased veins and reroute blood flow to healthy veins.
Cardiologists also treat vascular disease of the heart and other issues with the vascular system and the heart.
Some cardiologists also treat peripheral arterial disease.
And neurologists treat vascular disease that affects a persons brain and a Nephrologists treat vascular disease that affects your kidneys.
A cardiologist can tell if you have heart disease or other heart conditions through a series of different tests.
A cardiologist will treat any symptoms of heart conditions that you have and diagnose any possible conditions.
The tests that cardiologists do for high blood pressure include.
Echocardiogram tests.
urine and Blood Tests.
Eye Exams.
Heart Exams.
Blood pressure tests which measure your diastolic and systolic blood pressure.
The type of cardiologist that treats high blood pressure is a general adult cardiologist that diagnose and treat general problems that affect your blood vessels and heart which includes high blood pressure, heart attacks, valve problems, high cholesterol, congestive heart failure, and abnormal heart rhythms.
You should go to and see a cardiologist for high blood pressure if the high blood pressure is not being controlled properly by blood pressure medication or lifestyle changes.
Or if you have any history of heart disease or heart attacks in your family or if you have diabetes or high cholesterol.
If you notice a pattern of heart disease, including high cholesterol and high blood pressure, take action and get checked by a cardiologist.
The 3 daily duties of a cardiologist are to diagnose, treat and manage diseases and conditions of a persons cardiovascular system.
Another daily duty of a cardiologist is to prevent diseases or conditions of the cardiovascular system.
The age at which you should see a cardiologist is when you're between 40 to 60 years old which is middle age.
However it can be a good idea to see a cardiologist even sooner as in your 20s and 30s as many people in their 20s and 30s have been experiencing heart attacks and heart conditions so it's a good idea to get your heart and cardiovascular health checked out to be safe.
Some reasons you would need to see a cardiologist are for risk factors such as high cholesterol levels, high blood pressure, smoking or being diabetic.
Even being obese, overweight or having an unhealthy diet or lack of physical activity can be reasons for a doctor to refer you to a cardiologist.