You can boost your immune system immediately by getting outside in the sunlight, drinking bone broth, drinking plenty of water and some herbal tea.
You can also boost your immune system by exercising, and taking Zinc supplements.
Getting plenty of sleep is also important for a healthy immune system.
Also some foods, including bell peppers, fish, almonds, and citrus fruits, provide nutrients that may help strengthen your immune system.
Your immune system is a complex network of organs, cells and proteins who's role in the body is to defend the body against infection, whilst protecting the body's own cells.
The body's immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.
When you have a compromised immune system you will get sick more often and more easily and have recurrent infections and frequent infections such as skin infections, meningitis, ear infections, sinus infections, bronchitis and pneumonia.
Having a compromised immune system can also cause you to have blood disorders such as anemia and low platelet count.
A healthy and properly functioning immune system is key to staying healthy and fighting off infections and viruses and other illnesses.