Fish oil pills are good for you and can improve your health.
Fish oil is worth taking and fish oil supplements and eating fish with healthy oils can help you improve your brain health, may prevent dementia and Alzheimer's disease and improve memory as well as lower your risk of heart disease and heart attacks.
Other benefits of fish oil and fish oil supplements are improved bone density, prevention and treatment of rheumatoid arthritis, healthier skin, lower triglycerides, reduced inflammation, improved heart health, improved eye health, improved brain function, healthy fetal development and lower blood pressure.
The benefits of fish oil come from its omega-3 fatty acid content.
Fish that are especially rich in these oils include mackerel, herring, tuna, and salmon.
The body doesn't produce many of its own omega-3 fatty acids.
Omega-3 fatty acids reduce pain and swelling, and also prevent the blood from clotting easily.
Omega-3 supplements will give you the benefits of EPA, ALA, and DHA, but often will not contain any other added nutrients.
Fish oil supplements give you the benefits of DHA and EPA and often contain other nutrients as well.
If you're pregnant, ACOG prioritizes the benefits of DHA for a healthy pregnancy.
The high levels of omega-3s in fish oils can make your tresses shiny and lustrous by promoting moisture retention in each strand.
Hydrates Dry Hair: Essential oils found in fish such as mackerel or salmon provide added hydration to dry strands thus helping combat frizz-prone tresses!
A standard 1000 mg fish oil softgel provides around 300 mg of Omega-3s, and to meet the 500 mg EPA and DHA recommendation, a minimum of two softgels would be necessary.