What 1 a day vitamins do is treat and or prevent vitamin deficiencies due to poor diets, during pregnancy or certain illnesses.
Vitamins are very important and are building blocks of the body to help keep you in good health.
When you start taking 1 a day vitamins, you should expect to experience the following benefits which include your energy levels will increase, more food will be converted into energy, your short-term memory will improve, your immune system will become stronger, your muscles will become stronger, and your skin will look healthier.
However while the research on multivitamins continues, daily multivitamins may not benefit everyone who takes them but they are still good to take.
The truth is that 1 a day vitamins or multivitamins may offer little benefit if you're a healthy eater already.
Eating a wide variety of healthy foods is the first line approach to supplying the body with the nutrition essentials.
Taking a reputable 1 a day or multivitamin every day is unlikely to harm you.
However the 1 a day vitamins or multivitamins shouldn't be viewed as a pass to eating poorly since a healthy diet comes with numerous other benefits, including satiety and meeting your daily fiber intake.
People who shouldn't take one a day vitamins are people that include those who are on a low-calorie diet or avoid certain foods like vegetarians and vegans.
And people who have impaired absorption due to conditions like Crohn's disease, ulcerative colitis, celiac disease or a history of gastric bypass surgery should also speak to their doctor.
Generally, taking a multivitamin is more of a holistic approach and helps fill any nutrient gaps in your diet.
However, taking an individual vitamin or mineral supplement might be better for a targeted health concern.
It is more important that people do not experience any breaks in their daily supplementation of a vitamin, especially if they are taking it to manage a deficiency.
A daily multivitamin will offer little benefit if you eat a healthy, balanced diet centered around whole foods.
Speak with your doctor or registered dietitian about taking dietary supplements if you have digestive issues, food allergies, a lack of appetite or are pregnant.