Which swim stroke is best for weight loss?

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asked Nov 12, 2023 in Swimming & Diving by Tuffybar (3,160 points)
Which swim stroke is best for weight loss?

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answered Sep 21 by cabbagehead (23,370 points)
The swim stroke that is best for weight loss is the butterfly stroke which burns the most calories with an average of 400 to 500 calories being burn in a 30 minute swim session.

The butterfly swim stroke is also good for toning your muscles such as your arms, chest and back muscles.

The butterfly stroke is the most demanding, working the entire body and will burn the most calories.

The weight loss program that has the highest success rate is the Mediterranean diet and plant based diet.

Other weight loss programs that have the highest success rate are weight watchers, Noom, PlateJoy, Mayo Clinic Diet and the low carb anti inflammatory diet.

The best weight loss option is the Mediterranean diet and plant based eating.

The doctor's recommended weight loss is to lose 1 to 2 lbs of weight per week.

1 lb of fat is equal to at least 3,500 calories.

In order to lose 1 lb of weight you need to burn off at least 500 calories a day for a week.

You can easily burn off 500 calories a day by cutting out calories in your diet and also burn off calories through exercise such as running, walking, swimming, jogging etc.

Apple cider gummies do work for weight loss as long as you take at least 2 apple cider vinegar gummies a day.

The apple cider vinegar gummies help speed up your metabolism and helps you burn off fat.

Weight loss surgery is also another good way to lose weight if you qualify for the weight loss surgery.

The weight loss surgery that is best is gastric bypass surgery which is the best weight loss surgery for most people.

The best weight loss surgery is gastric bypass surgery as well as sleeve gastrectomy.

Foods that should not be eaten after having bariatric surgery are spicy foods or heavily seasoned foods, high fat or greasy foods, red meat that is tough or dry foods containing sugar alcohols, erythritol, glycerol, mannitol, sorbitol and xylitol and foods heated or reheated in the microwave.

The kind of weight loss surgery that is the safest weight loss surgery is Vertical Sleeve Gastrectomy weight loss surgery.

The 3 weight loss surgery options are Roux-en-Y gastric bypass, Biliopancreatic diversion with duodenal switch and Sleeve Gastrectomy.

The newest weight loss surgery is endoscopic sleeve gastroplasty which is a newer type of minimally invasive weight-loss procedure in which a suturing device is inserted into your throat and down to your stomach.

The endoscopist then places sutures in your stomach to make it smaller.

The three types of weight loss surgery are.

Sleeve Gastrectomy weight loss surgery.
Bilopancreatic diversion with duodenal switch weight loss surgery.
Roux-en-Y gastric bypass weight loss surgery.

The fastest weight loss surgery is Lap band weight loss surgery which is the least invasive weight loss surgery procedure and has a fast recovery time.

Lap band weight loss surgery can be performed in just 30 to 60 minutes and on an outpatient basis.

The best weight loss surgery is gastric bypass surgery which helps people lose the most amount of weight.

Gastric bypass weight loss surgery is a technique in which the stomach is divided into a small upper pouch and a much larger lower "remnant" pouch and then the small intestine is rearranged to connect to both.

Some people do have to lose at least 10 percent of their weight before weight loss surgery can be done.

Some weight loss surgery patients need to lose 15 to 20 lbs of their weight before weight loss surgery to reduce risk of complications.

The safest weight loss surgery you can have is Vertical Sleeve Gastrectomy weight loss surgery.

Weight loss surgery is safe although it does have some complications that can occur.

For most people though they come out of weight loss surgery without any issues.

After gastric bypass weight loss surgery you should lose between 1 to 2 lbs of weight per week.

Some complications that can occur after weight loss surgery are Dumping syndrome, a condition that can lead to symptoms like nausea and dizziness · Low blood sugar · Malnutrition · Vomiting.

After gastric bypass surgery the amount of weight you will lose is between 1 to 2 lbs of weight per week or around 25 lbs to 50 lbs in 6 weeks.

The most successful weight loss surgery is gastric bypass weight loss surgery.

The Vertical Sleeve Gastrectomy weight loss surgery is the most widely used, and safest, in the bariatric world.

As with any major surgery, gastric bypass and other weight-loss surgeries pose potential health risks, both in the short term and long term.

The cost of weight loss surgery ranges from $14,000.00 to $24,000.00 depending on how much weight loss you want to achieve and what type of weight loss surgery you want performed.

Gastric Bypass weight loss surgery is one of the cheapest types of weight loss surgeries.

Gastric bypass is tied for the lowest-cost procedure if you have insurance that covers bariatric surgery.

Without insurance, it has the 6th lowest average total cost.

Weight Loss surgery is worth the risk and worth it.

Weight Loss surgery is pretty safe as long as your overall health is good.

If you want to quickly lose weight then weight loss surgery is the best option if you can afford it.

The average cost of weight loss surgery is between $14,000.00 to $23,000.00 depending on the type of weight loss surgery you have.

Weight loss surgery is paid out of pocket though unless the weight loss surgery is needed for medical issues.

Weight loss surgery has some risks but the risks of weight loss surgery are pretty low and only around 1 percent of people do die from weight loss surgery so that's a very small percentage.

The weight loss surgery does help you be healthy after you lose the weight as well.

The risks are very low so I would say that in my opinion that it's worth it to have weight loss surgery if you need to lose weight fast.

Yes gastric bypass surgery is considered to be major surgery.

Weight loss surgery and gastric bypass weight loss surgery can help you lose weight which prevents heart disease, heart attacks, strokes, diabetes etc.

But the gastric bypass surgery does come with some risks which your doctor should let you know about.

Death can occur after gastric bypass surgery but it's very rare and only around 1 percent of patients die after having gastric bypass surgery.

Yes you can sometimes gain weight back after gastric bypass surgery.

However only around 40 to 50 percent of gastric bypass surgery patients gain weight back and usually it's just a small amount of weight that they gain back.

Most people who do have gastric bypass surgery for weight loss keep the weight off without any issues.

So it can be worth the cost to have gastric bypass if you have the money to do so.

Having gastric bypass weight loss surgery helps you lose weight a lot faster than just dieting.

Although still dieting and exercising helps you keep healthy along with losing weight.

The average cost of gastric bypass surgery is between $14,000.00 to $24,000.00 depending on how much surgery you need as well as who does the gastric bypass surgery.

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