To tread water like a Navy Seal you should use the egg beater kick and prioritize relaxation and breath control and also maintain proper body position.
Navy seals use the egg beater kick that involves the downward movement of your legs which traps water between your shins and heels and pushes the water downwards to help maintain your buoyancy.
Navy Seals have to tread water for at least 20 minutes, even while the Navy Seals are carrying equipment.
Navy Seals go through training to be able to tread water for extended periods while carrying equipment and they need to be able to tread water for at least 20 minutes while they carry the equipment.
The training of Navy Seals treading water includes various techniques and water methods and is a key part of a Navy Seals physical preparation for water based missions.
Candidates for the Navy Seals often perform treading water exercises for 20 minutes and sometimes while carrying a rifle.
The trick to treading water is to relax and use the water's buoyancy to your advantage which involves keeping your arms and your legs wide and using a figure 8 motion with your hands sculling.
And also by employing a kick technique such as the eggbeater kick using your legs.
The way people tread water so effortlessly is through a combination of efficient breathing, relaxed movements and body positioning.
You can learn to tread water effortlessly by leaning back slightly and keeping your hips and shoulders slightly elevated and also use gentle, circular arm and leg movements when treading water.
Doing so can minimize your energy expenditure and help you stay afloat more comfortably when treading water.
Flippers can make it easier to tread water as the flippers help to increase the surface area of your feet and allows you to push more water with each kick.
When you're able to push more water with each kick with the flippers it reduces effort and allows you to go for longer periods of treading water.
Wearing flippers when treading water also encourages a more streamlined body position and can also help to improve your ankle flexibility, and make it much easier for you to execute an efficient treading water technique.
The added buoyancy from the flippers also help to prevent you from sinking and makes it easier for you to maintain a surface level position.
The flippers are also designed to increase your efficiency in the water and allows for you to cover more distance and tread water for longer periods of time with less effort.
Flippers can also help you swim and propel through the water much faster and more efficiently than swimming without flippers.
Flippers do actually help with swimming and diving or moving through the water.
Wearing flippers when swimming can help you improve your leg strength, increase your speed and enhance your kicking technique and they also have advantages for shoulder strain and body positioning.
Swimming with flippers also force you to use your legs more so they help you develop your ab muscles and leg muscles.
Swimming with flippers is also a great workout for the legs and the flippers also give resistance which helps strengthen the leg muscles.
Swimming with flippers helps to improve your kicking form because the flippers naturally encourage you to kick from your hips instead of your knees.
The reason why people swim with flippers is to increase their propulsion and swimming efficiency in the water, especially during swimming and other water sports.
Flippers work by increasing the surface area of your feet, which allows you to push more water and more more quickly through the water when swimming.
It's better to swim with flippers when you want to train and build strength and speed when swimming.
Although swimming without flippers can be better for developing a more efficient kicking technique and improving your endurance.