To avoid getting a cold, make sure to wash your hands often and eat a healthy and well balanced diet and get enough vitamin C and other vitamins and get plenty of sleep and get regular exercise.
Also keep yourself hydrated and drink plenty of water and avoid being in close contact with other sick people if possible which can help to prevent the spread of cold viruses and other viruses.
Reduce your stress levels, avoid smoking and eat plenty of fruits and vegetables to keep yourself healthy and your immune system healthy and strong.
Although you may still get a cold even by doing these things but you can lower your chances of getting a cold or other viruses by staying as healthy as you can.
Focus on eating fruits and vegetables as well as lean protein and healthy fats which support a healthy immune system so your body's immune system can fight off infections include the cold and flu virus.
Drinking plenty of water also helps keep your body and immune system functioning properly and physical activity helps to boost your immune system and helps the body fight off infections.
Avoid sharing personal items such as glasses, utensils or other items that come into contact with your mouth or nose as you can spread colds and other viruses and illnesses that way.
And aim to get at least 7 to 9 hours of quality sleep a night as being sleep deprived can weaken your body's immune system.
Keeping your immune system in good working order can go a long way in helping you avoid getting colds and other viruses and illnesses.
Your immune system is what helps your body fight off colds and other infections and viruses.
To avoid getting the flu you should also get a flu shot which lowers your chances of getting a flu although you can still get a flu even after having the flu shot but it lowers your chances of the flu greatly.