Endo Belly is a common term that is used to describe severe and painful bloating and abdominal distension that is associated with endometriosis.
The bloating is often described as a swollen, firm abdomen, and can mimic a pregnant belly.
Endo belly is also more than just normal menstrual bloating and may also cause significant pain and discomfort.
The symptoms of Endo belly include severe bloating in which the abdomen appears large and also feels hard to the touch.
Pain such as cramping, pressure or stabbing pain in your abdomen.
Gastrointestinal issues such as diarrhea, constipation, nausea and or pain during bowel movements.
And other symptoms of Endo belly include bloody or dark poop, bloody urine and pain during or after sex.
The causes of Endo belly include inflammation, endometriosis, gas and comorbid conditions.
Comorbid conditions like SIBO or small intestinal bacterial overgrowth or autoimmune diseases such as Celiac disease can also exacerbate endo belly.
An accumulation of gas in your digestive tract can also cause endo belly.
Inflammation from endometriosis lesions can lead to fluid buildup and bloating.
And endometrial tissue that normally lines the uterus can grow outside our uterus and in your pelvic area and cause inflammation, irritation and swelling.
Medications such as birth control pills, pain medication and surgery such as deep excision or adhesiolysis can help with treatment of endo belly.
Some home remedies for endo belly include peppermint tea, ginger tea or low FODMAP diet, avoiding caffeine and use of heat pads as well as managing diet, stress and exercise and reducing consumption of caffeine, refined sugars, alcohol and processed foods.
Yoga and meditation can also help balance hormones and manage bloating and ILU massage by applying pressure with moisturizer can also help with the bloating stomach.