The healthiest oils for the brain are plant based oils such as coconut oil and extra virgin olive oil.
Extra virgin olive oil and coconut oil both have massive brain boosting properties and olive oil is rich in polyphenols, which are potent antioxidants that have been shown to reverse cognitive deficits which can be brought on by the natural process of aging as well as disease.
The best essential oils for the brain are rosemary essential oils, peppermint essential oils, frankincense essential oils, bergamot essential oils, lemon essential oils, cypress essential oils, and eucalyptus essential oils which can be used in aromatherapy to enhance your focus and concentration.
Each of these essential oils have a unique biological mechanism of action that contributes to improved cognitive function.
The best essential oil to balance hormones is clary sage essential oil and even sandalwood essential oil.
Sandalwood essential oil can help to balance the testosterone levels in both women and men.
Additional essential oils that are best for balancing the hormones in the body are rose oil, chamomile oil and lavender oil.
Frankincense essential oil is best for thyroid issues.
If you want get rid of any menstrual discomfort you can dilute some clary sage essential oil in a carrier oil and then massage the diluted clary sage essential oil onto your lower abdomen.
Or you can also add a couple of drops of the clary sage essential oil to warm bath water or apply some clary sage essential oil that is diluted with a carrier oil on your chest or close enough to your nostrils to breathe it in.
Inhaling clary sage essential oil during hormonal shifts also helps to provide emotional support and balance hormones.
Other things you can do to help keep your hormones in balance are to eat a balanced diet that is rich in fiber, healthy fats, protein and get regular exercise as well as manage stress and get quality sleep.
You should eat foods such as fruits, vegetables, lean proteins and whole grains as well as foods such as nuts, seeds, avocados, fatty fish such as salmon and tuna which are also rich in omega 3 fatty acids.
And get enough protein in your diet which is essential for hormone production and can also help regulate your appetite.
And avoid or limit processed foods and sugary foods which can negatively impact your hormone balance and overall health.
Get plenty of fiber in your diet as well, which helps support your gut health and plays a role in hormone regulation.
And eating fermented foods such as kefir, yogurt, and sauerkraut can support gut health and improve hormone balance.
Regular physical activity, such as cardiovascular exercise, strength training and Yoga and Pilates can also keep your hormones in balance and improve overall health.