How do I get my hair healthy again?

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asked Oct 14, 2023 in Hair by asanaf (1,040 points)
How do I get my hair healthy again?

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answered Oct 25, 2023 by liana (37,450 points)
You can get your hair healthy again by doing a deep hair cleanse, trimming the hair, using a deep conditioning treatment, staying hydrated, and eating healthy.

You can improve the quality of hair after slight chemical damage using bond-building products that will rebuild the amino acid bonds that make up the keratin in hair, however, you cannot restore split ends or breakage in severely damaged hair.

The hairstyle that makes your hair healthy is the low bun hairstyle which is a classic hairstyle for healthy hair.

With the bun sitting on the nape of your neck the gravity won't be able to tug on your hair follicles.

Rogue hair is hair that may grow faster than other hairs we're used to in one spot and can grow longer before they shed naturally which can exacerbate any potential general perception factors.

Any random hairs popping up in places you wouldn't expect them is actually quite common, especially with age.

Exogen hair is when your hair is in the final stage of hair growth which is known as the exogen phase.

The exogen phase of hair growth lasts for 6 months to 12 months and during this time your hair falls out and new hair replaces it.

Stress can also cause hair to gray prematurely by affecting the stem cells that are responsible for regenerating hair pigment.

The findings give insights for future research into how stress affects stem cells and tissue regeneration.

Hair loss from stress looks like hair that falls out quickly from combing or washing or even just when you touch your hair.

Your hair on your scalp may be thinning out although the scalp appears or looks healthy and does not have any rashes or scales.

The doctor who specializes in hair is called a trichologist who is a specialist in trichology which is the study of diseases and problems related to the scalp and hair and also the treatments.

A dermatologist also specializes in hair and scalp issues.

The kind of doctor you should see for hair loss is a dermatologist.

Dermatologists have in depth knowledge in the many causes of hair loss and also experience in treating the diverse causes of hair loss.

The vitamin deficiency that causes hair loss is vitamin B12, folate, biotin and riboflavin.

Even iron deficiency or anemia can cause hair loss in some cases.

The best vitamins for hair growth and to prevent hair loss are vitamin A, Zinc, Vitamin D, Keratin, Iron, Vitamin C and Biotin.

Anemia does sometimes cause hair loss and excessive hair shedding due to not enough iron in your body or diet.

The 5 symptoms of anemia are headaches, feeling tired, loss of appetite and problems concentrating or thinking.

Other symptoms of anemia are numbness or tingling of hands and feet, irritability and feeling weak more often than normal or with exercise.

The autoimmune disease that causes anemia is Crohn disease as well as ulcerative colitis, rheumatoid arthritis and systemic lupus erythematosus.

Anemia fatigue will feel like you're feeling wearing after shorter periods of exerting yourself as the body's cells are starved for oxygen.

Anemia can make you feel tired and lacking in energy (lethargic) which can result in you being less productive at work, and you may find it difficult to stay awake or not feel able to exercise regularly.

Anemia can cause bowel problems as there is a strong correlation between digestive issues and anemia which can vary depending on the kind of anemia you have.

It is common for an iron deficiency to present itself alongside uncomfortable gut symptoms like gas and bloating, constipation, diarrhea, and abdominal pain.

While there is no evidence that supports that low iron levels directly cause GI symptoms, iron deficiency can often result from digestive disorders.

Chronic diseases that cause anemia are systemic lupus erythematosus, rheumatoid arthritis, ulcerative colitis, Crohn disease and certain cancers such as Hodgkin disease and lymphoma.

Other infections such as HIV/AIDS< lung abscess, hepatitis, B or hepatitis C, osteomyelitis and bacterial endocarditis can also cause anemia.

Anemia does cause ataxia as x linked sideroblastic anemia and ataxia is a condition that is characterized by sideroblastic anemia which is a blood disorder and movement problems that is called ataxia.

The 3 major categories of anemia are macrocytic, normocytic and microcytic anemia.

The 2 types of anemia are Normocytic anemia and Microcytic anemia.

Microcytic anemia is when the red blood cells do not have enough hemoglobin so they are smaller than usual.

In Normocytic anemia you have fewer red blood cells than usual and those red blood cells do not have the normal amount of hemoglobin.

The type of anemia that is associated with leukemia is Hypoproliferative anemia.

Leukemia begins in the bone marrow which means that it can lead to hypoproliferative leukemia.

The most serious type of anemia is aplastic anemia which is a rare life threatening anemia which occurs when your body does not make enough new blood cells.

The causes of aplastic anemia are being in contact with toxic chemicals, autoimmune diseases, certain medications and infections.

The four main types of anemia are hemo-lytic anemia, aplastic anemia, pernicious anemia and iron deficiency anemia.

The 5 symptoms of anemia are.
Pale Skin.
Shortness of breath.
Heart palpitations.
Cold hands and feet.
Rapid or irregular heartbeat.

You can be hospitalized for anemia if the anemia gets severe enough and you could require a blood transfusion, iron injections or IV iron therapy.

The causes of anemia include, chronic kidney disease, cancer, ulcerative colitis or rheumatoid arthritis, destruction of red blood cells earlier than normal that can be caused by immune system problems, certain medicines, Folate deficiency, vitamin B12 deficiency and iron deficiency.

Anemia sometimes make you feel cold and it's very common to feel cold with anemia as well as have tiredness and weakness when there are not enough healthy red blood cells to carry the proper amount of oxygen to your body's organs.

When you have anemia you'll feel like you're tired, weak and you may experience shortness of breath, chest pain, dizziness and irregular heartbeat.

You can tell if you're anemic by having a blood test done to check for low iron levels in your blood.

Looking out for the signs and symptoms of being anemic can also tell you if you may be anemic or not.

The common signs and symptoms of being anemic include.

Fatigue.
Weakness.
Pale or yellowish skin.
Irregular heartbeats.
Shortness of breath.
Dizziness or lightheadedness.
Chest pain.
Cold hands and feet.

Your eyes will look pale pink or yellow with low iron.

With normal iron levels your eyes should be a vibrant red color of the inside layer.

Anemia can cause weight gain due to a an underactive thyroid gland.

The main causes of anemia are.

Iron deficiency.
Vitamin B12 deficiency.
Folate deficiency.
Certain medicines.
Destruction of red blood cells earlier than normal (which may be caused by immune system problems)
Long-term (chronic) diseases such as chronic kidney disease, cancer, ulcerative colitis, or rheumatoid arthritis.

The 3 stages of iron deficiency symptoms are.

During stage 3, anemia with normal-appearing RBCs and indices develops.

During stage 4, microcytosis and then hypochromia develop.

During stage 5, iron deficiency affects tissues, resulting in symptoms and signs.

Having an iron deficiency can also affect your nails.

Koilonychia is an abnormal shape of the fingernail.

The nail has raised ridges and is thin and curved inward.

This disorder is associated with iron deficiency anemia.

Leukonychia is white streaks or spots on the nails often due to drugs or disease.

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