Foods that release serotonin and increase serotonin levels in the body include eggs, seeds, Chia seeds, pumpkin seeds, sunflower seeds, Salmon, Pineapple, Turkey, Cheese and Tofu.
Other foods that release and increase serotonin in the body are dark chocolate, dairy products such as yogurt, milk etc and nuts, spinach and bananas.
You should eat these foods as part of a healthy and balanced diet and should not be used solely or primarily as any treatment for medical conditions.
Other foods that help to release serotonin and increase serotonin in the body include oats, oily fish, leafy greens, berries, fermented foods, and meats.
Even drinking coffee can help to release and increase serotonin in the body.
Eggs, cheese, salmon, tofu, nuts and seeds as well as turkey are the highest sources of tryptophan which is essential for production of serotonin in the body.
Serotonin is a neurotransmitter which is a chemical messenger that is vital as it plays a vital and very important role in your brain and other parts of your body.
Serotonin is involved in regulating various functions of the body which include, mood, sleep, appetite, learning and memory, social behavior and blood pressure and heart rate.
Serotonin can affect your blood pressure and heart rate regulation.
Serotonin also contributes to social interactions and feelings of bonding.
Serotonin is involved in cognitive functions like learning and memory.
Serotonin helps to regulate appetite and digestion.
Serotonin also plays a role in the body's sleep and wake cycle and helps to induce sleep and maintain healthy sleep patterns.
Serotonin is also often called the feel good neurotransmitter and helps to stabilize mood and reduces anxiety and promotes feelings of well being.