Since blood pressure tends to rise as we age a normal and okay blood pressure for a woman from 60 to 65 years of age is between 140/90 and 150/90.
If your blood pressure exceeds 150/90 then you may need to see your doctor and get on blood pressure medicine to keep your blood pressure levels in check.
Eating a healthy diet and getting plenty of exercise and avoiding stress is another way of reducing and lowering your blood pressure naturally.
Also you can make a tonic with lemon juice, Organic Honey, warm water and apple cider vinegar and drink the apple cider vinegar at least once per day but twice per day is okay too.
Apple Cider Vinegar is a natural tonic for lowering blood pressure naturally and apple cider vinegar has many other health benefits as well.