The foods that are high in Sulphur or Sulfur include.
Nuts such as Brazil nuts, almonds, peanuts, walnuts and sesame seeds are all high in sulfur.
Cruciferous vegetables like lettuce, spinach, broccoli etc are all high in sulfur.
Legumes such as fava beans, kidney beans, chickpeas, lentils, peas, soybeans and white beans are high in sulfur.
Seafood like shrimp, scallops and mussels are high in sulfur.
Eggs are high in sulfur as well as dairy products such as cheese and milk.
Fruits such as figs, dates, mulberries, raisins, coconut, avocados, watermelon, bananas, pineapples, mango, guava, berries, apricots and apples are high in sulfur.
Onions are also high in sulfur as well as grains like oats, wheat, flour and pearl barley oats.
Even condiments and spices like mustard, marmite, curry powder, ground ginger and horseradish are high in sulfur.
Turkey, fish, chicken and beef are also high in sulfur.
Also beverages and drinks like beer, wine, cider, coconut milk and grape and tomato juice are high in sulfur.
Sulfur is a nonmetallic chemical element that has anti-inflammatory, antimicrobial, and antioxidant effects.
However, too much sulfur in the body can cause side effects such as diarrhea.