The best probiotic for anxiety is Lactobacillus plantarum.
Other good probiotics for anxiety are Lactobacillus rhamnosus, Bifidobacterium longum and lactobacillus helveticus.
For some people, the effects of the probiotics on anxiety will be felt within just days or weeks, but for others, it may take longer.
To know if you have heart problems or anxiety you can check your heartbeat.
When you have anxiety your heart rate usually increases steadily rather than suddenly and when you have heart problems the heart rate often increases suddenly.
When the extra heartbeats in the upper and lower chambers are the cause of abnormal rhythm, symptoms may feel like an initial skip or hard thumping beat followed by a racing heart.
If you think you or someone is experience heart issues and are unsure whether it's anxiety or an actual heart issue you should get to the ER to be safe.
You can tell if shortness of breath is from anxiety or heart problems by determining and noting when the shortness of breath occurs.
If the shortness of breath immediately occurs from a stressful event emotionally then it's most often anxiety related.
If the shortness of breath occurs without any exercise or with a few minutes of exercise or exerting yourself then the shortness of breath is usually heart related or from heart problems.
The signs that your shortness of breath is heart related is the shortness of breath or breathlessness occurs even when you lay down and are at rest.