What are you allowed to drink on intermittent fasting?

+1 vote
asked Jun 25, 2018 in Other- Health by aukskein (320 points)
What are you allowed to drink on intermittent fasting?

1 Answer

0 votes
answered Jun 25, 2018 by Grahlu (51,270 points)
When drinking any fluids while intermittent fasting you can drink beverages such as water, cranberry juice, apple juice, ice pops, plain gelatin, tea and broth.

You can also drink coffee but only black coffee without any creamer, sugar or milk because it contains calories.

Black coffee alone is okay to drink.

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