How do you massage your eyes for dry eyes?

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asked Aug 18, 2023 in Eye Health by Arwelch (1,970 points)
How do you massage your eyes for dry eyes?

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answered Aug 19, 2023 by LynnTerry (15,440 points)
To massage your eyes for dry eyes you start by massaging the eyes along the length of your eyelids towards the ear (massage upper lid down and the lower lid up) with the eyes closed using comfortable pressure.

Massage your eyes for 30 seconds and repeat 5–10 times after warming the eyelids which helps to push the oil out of the glands.

A warm compress cannot damage the eyes although using a warm compress too often could cause irritation of the eyes and make the dry eyes worse.

Warm compresses can make dry eye worse if you use the warm compress too often which can dry out your skin around your eyes and cause irritation.

However using the warm compress multiple times a day can help keep the eyes moist and relieve dry eye.

Heated eye masks do help dry eyes.

To use the heated eye mask for dry eyes place the heated eye mask over your eye, and the warming wafers will heat upon exposure to air.

Using a heated eye mask is ideal for the evaporative dry eye where there is a blockage of the meibomian glands.

When you place the heated eye mask on your eyes three or four times a day, it unblocks the oil glands and keeps them flowing.

There is a pill for dry eyes which is cholinergics or also pilocarpine and cevimeline that can help increase the production of tears to help get rid of and treat dry eyes.

Drinking water does help dry eyes as it helps keep you hydrated and in turn helps you produce tears to keep the eyes lubricated.

Dry eyes do go away with treatment and with use of eye drops and other dry eye medications.

Increasing your water intake and blinking more often can also help to get rid of dry eyes.

The best treatment for dry eyes is varenicline (Tyrvaya) which is delivered through the nasal passage through nasal spray.

Artificial tears is also a good treatment for dry eyes.

If you don't have eye drops you can use massages, blinking, warm tea bags or a cool or warm compress.

The best lubricant for your eyes is BioTrue Hydration Boost Lubricant Eye Drops.

Other good lubricants for your eyes are OCuSoft Retaine MGD Lubricant Eye Drops, Optase Hylo Night Dry Eye Ointment and Bausch & Lomb Nighttime Preservative Free Lubricant Eye Ointment.

The best ointment for dry eyes at night is Refresh P.M. Eye Ointment.

Refresh P.M. Eye Ointment helps prevent dry and irritated eyes and can help soothe any redness that is caused by colds or allergies.

Vitamin D does help dry eyes as vitamin D improves the ocular surface hemostasis parameters which results in better tear stability and also a more improved tear osmolarity in people with a vitamin D deficiency.

Crying is good for dry eyes as your tears are a natural lubricant for your eyes.

The more tears you produce the more your eyes will stay moist which prevents and treats dry eye.

You can lubricate your eyes naturally by staying hydrated, blinking often, eating naturally oily fish, washing your eyelashes and wearing wraparound sunglasses.

The safest eye drops for dry eyes is Systane Balance eye drops.

Other safest and best eye drops for dry eyes are Blink GelTears Lubricating Eye Drops, Refresh Optive Mega, Systane Complete PF, Refresh Relieva Preservative Free eye drops.

You should use eye drops for dry eyes at least 2 times to 4 times per day.

It is okay to use lubricating eye drops everyday as long as you don't use the lubricating eye drops more than 4 times a day.

You can use lubricating eye drops in your eyes up to 4 times a day.

Using lubricating eye drops more than 4 times a day can cause the dry eyes to get worse or cause irritation with the eyes.

Artificial tears can make dry eyes worse in some people or if you use the artificial tears too much.

Artificial tears have chemicals which shrink the blood vessels in your eyes.

As a result the chemicals that shrink the blood vessels in the eyes can make dry eye worse.

Also some people are also sensitive to certain preservatives in different eye drops.

An eye doctor can tell you which eye drops are right for your eyes.

The main and most common cause of dry eyes is meibomian gland dysfunction.

This means the glands in your eyelids that produce the outer, oily layer of your tear film don't work properly.

As a result, the oily layer is unstable and can't protect the watery layer from drying up.

Other causes of dry eyes are a dry indoor environment and not blinking enough.

Dry eyes are almost always a serious problem because burning, itchy, sensitive eyes affect every aspect of your daily life.

But dry eyes can become a truly serious condition that ultimately causes vision loss.

To quickly fix dry eyes put some lubricating eye drops in each eye a few times a day or use artificial tears.

You can even try using an onion and cutting it up to get the tears going which will also naturally lubricate your eyes.

To permanently get rid of dry eyes naturally stay hydrated, consume a healthy diet including Omega 3, increase your intake of vitamin A, B12 and D and use some lubricating eye drops or artificial tears.

Medicated eye drops that are unopened last for 2 years and opened medicated eye drops usually last 30 days to a few months.

Using drops past their listed expiration date can lead to irritation, inflammation, and even an eye infection.

The chemical compound of eye drops may change and lose potency over time.

It is important to discard drops at the proper date to ensure no further usage and keep your eyes safe.

You can use eye drops indefinitely although you should not use the eye drops long term or everyday as doing so can put your eyes health at risk.

Use eye drops only when needed as eye drops are meant to be a temporary fix.

If you don't have eye drops and need to moisturize your eyes you can apply a damp cloth over your eyes, try to cry to create natural tears, eat some spicy or hot foods that can make you cry.

Also try blinking more and using a humidifier.

However you should also use some artificial tears eye drops to help prevent your eyes from getting too dry.

If left untreated dry eye can be pretty serious and lead to corneal ulcers, abrasion of the corneal surface, inflammation of the eyes and even in some cases vision loss if the dry eye gets serious enough.

You should always treat dry eye and see an eye doctor if your dry eye does not improve from doing things at home for the dry eye.

Dry eye can be serious if it does not go away as our eyes need proper lubrication and moisture or we can suffer from burning eyes, red eyes, itchy eyes and possible blurred vision.

If left untreated, severe dry eyes may lead to eye inflammation, abrasion of the corneal surface, corneal ulcers and vision loss.

Decreased quality of life. Dry eyes can make it difficult to perform everyday activities, such as reading.

Crying does help with dry eyes.

Your tears are a natural eye lubricator and moisturizer so by crying or creating tears you can help get rid of your dry eyes.

Saline is not really good for dry eyes as it can sometimes actually make the condition worse.

However you want to use a lubricating eye drop to lubricate your eyes with which are known as artificial tears.

Artificial tears are eyedrops used to lubricate dry eyes and help maintain moisture on the outer surface of your eyes.

Such eyedrops may be used to treat dry eyes that result from aging, certain medications, a medical condition, eye surgery or environmental factors, such as smoky or windy conditions.

B12 can cause dry eyes when you're lacking the B12 vitamin.

Having a B12 deficiency is associated with severe dry eye and eye pain.

B12 does help with eyesight and can help prevent macular degeneration which is a condition in which your retina deteriorates over time, causing blurry vision.

When you see cobwebs in your eyes it means that the Vitreous "which is a jelly like material in your eyes" becomes more liquid.

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