Eggs are good for back pain as they are rich in nutrients such as protein, vitamins B6, B12 and niacin and minerals such as selenium which are important for muscle function and overall health and can help reduce inflammation and relieve back pain.
Eggs also contain lactic acid that helps to decrease muscle stiffness and reduce pain.
Some eggs are also rich in Omega 3 fatty acids and have anti inflammatory properties which can help reduce back pain.
Egg Yolks also contain vitamin D which is crucial for calcium absorption and is also crucial for bone health and can help prevent osteoporosis which can contribute to back pain.
Eating an anti inflammatory diet including eggs, and foods such as fruits, vegetables and foods with healthy fats can reduce inflammation in the body and alleviate back pain.
A big belly and being overweight can also cause back pain as excess weight, especially around your belly puts additional strain on your ligaments, muscles and discs of your spine which can worsen back pain and even cause back pain.
Extra weight can lead to back pain as the extra weight puts additional pressure on your spine and joints which can lead to back strain and back pain.
So losing even a small amount of weight can take that stress and pressure off of your spine and relieve back pain.
The more weight you lose the more your back pain will be relieved.
Excess weight, and especially around your belly puts additional strain on your ligaments, muscles and discs of your spine which can worsen back pain and even cause back pain.
Being excessively overweight can really strain your back and spine as your spine tries to hold up the additional weight.
So by losing weight you not only improve your overall health you also help alleviate back pain.
Losing weight also can improve your posture and in turn reduce strain on your back and alleviate back pain.
Losing weight can also reduce overall inflammation in your body which can contribute to and cause back pain and joint pain.
Losing weight can also increase your mobility and make it easier for you to move and engage in activities which can help strengthen your back muscles and improve your spinal health overall.
Even modest weight loss can lead to significant improvements in back pain as well as function.