Self-occupation

Question

I'm so tired at work, I can't see I'm getting anywhere. I want to immerse myself in myself and learn a little about myself, do some sports, or is there any other kind of practice?

Answer 1

In general, you should always look after your health. It is not a secret for anyone. It's just that more often our busy lives do not allow us to do so.  There is a lot of information on the Internet on how to work on yourself. But I believe that you can get into the wrong places yourself. It is better to have a coach or trainer to guide you in any practice. I have recently become interested in baptiste power yoga https://oneyoganyc.com/baptiste-power-yoga