You can detox and reset your gut by reducing stress, exercising and eating a healthy diet.
Resetting and detoxing your gut can be done by eating more fiber rich foods such as berries, seeds, beans and fermented foods such as sauerkraut, kimchi, kefir and yogurt.
Also eating more whole foods such as seeds, nuts and vegetables and foods can also help detox and reset your gut.
Eat less or avoid processed foods that can break down into sugar and negatively impact digestion.
You can also reset your gut and detox your gut and stomach by drinking a few extra glasses of water to stay hydrated and keep food moving through your stomach and intestines properly.
You can also reset your stomach and gut by doing a 7 day gut reset.
The 7 day gut reset can involve eliminating processed foods, sugar, and other potential food triggers, and consuming a diet that is rich in whole foods, fiber, probiotics, and prebiotics.
During a 7-day gut reset, the aim is to reduce inflammation and promote the growth of beneficial gut bacteria.
Foods that heal your gut include.
Olive oil.
Almonds.
Sourdough.
Kimchi.
Sauerkraut.
Miso.
Kefir.
Yogurt.
You should drink plenty of water during a gut reset to ensure you stay hydrated.
You can also create drinks like smoothies to include a variety of fruits and vegetables in a meal or herbal teas to replace drinks high in alcohol or added sugars.
Some supplements may contain probiotics.