How is the 5 word memory test done?

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asked Aug 8, 2023 in Mental Health by Gingerzebell (14,060 points)
How is the 5 word memory test done?

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answered Aug 9, 2023 by 12iroanges (25,000 points)
The 5 word memory test is done by an examiner reading a list of 5 words at a rate of 1 word per second and then the person listens carefully and then tries to remember them now and later on.

The 5 word memory test is a memory test where the examiner will read a list of 5 words at a rate of 1 word per second and give the following instructions.

This is a memory test and I am going to read a list of words that you will have to remember now and later on.

Listen carefully and when I am through, tell me as many words as you can remember.

Short-term memory/delayed recall: Five words are read. The test-taker is asked to repeat them.

After completing other tasks, the person is asked to repeat each of the five words again.

If they can't recall them, they're given a cue of the category that the word belongs to.

The fruit that is best for brain and brain health include strawberries, tomatoes, Kiwi, guava, bell peppers, oranges and berries.

These fruits contain lots of vitamin C which helps prevent your brain cells from becoming damaged and also helps support your overall brain health.

A study also found that vitamin C can potentially prevent Alzheimer's disease.

B12 does help with memory as vitamin B12 is essential to brain health and being deficient in vitamin B12 has been linked to impaired cognition and memory las well as a sensation of tingling and numbness and an outcome of poor myelination.

It is best to take all vitamins—but especially vitamins for memory—in their most bioavailable forms.

For B12, this means you should take methyl B12, or methylcobalamin (as opposed to the more common, synthetic cyanocobalmin).

Some good drinks you can drink to improve your brain memory are Adaptogen lattes, Turmeric lattes, green juices and smoothies, blueberry juice, orange juice, Kombucha, Green Tea and Coffee.

The 3 foods that fight memory loss are berries, fish, and leafy green vegetables.

The best memory booster for seniors is CDP-choline.

CDP-choline has been found by researchers in 14 studies to benefit memory in seniors and elderly people who also already have memory problems.

Citicoline, also known as cytidine diphosphate-choline or cytidine 5'-diphosphocholine is an intermediate in the generation of phosphatidylcholine from choline, a common biochemical process in cell membranes.

Citicoline is naturally occurring in the cells of human and animal tissue, in particular the organs.

CDP-choline activates the biosynthesis of structural phospholipids in the neuronal membranes, increases cerebral metabolism and acts on the levels of various neurotransmitters.

Thus, it has been experimentally proven that CDP-choline increases noradrenaline and dopamine levels in the CNS.

Choline has a critical role in neurotransmitter function because of its impact on acetylcholine and dopaminergic function.

Studies in animals suggest that CDP-choline supplements increase dopamine receptor densities and can ameliorate memory impairment.

Other good natural memory boosters for seniors or anyone else include.

Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list.
Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you.
Pumpkin seeds.
Dark chocolate.

Nooceptin is one of the most effective brain supplements for the simple reason that it exclusively uses ingredients that have been clinically proven to improve brain function and brain health: Lion's Mane Mushroom (400mg) Bacopa monnieri (150mg) Ginkgo biloba (100mg)

Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss.

There's a mountain of evidence showing they support and protect brain health.

Vitamin B2 and vitamin B7 help the nervous system, vitamin B3 and vitamin B6 are required to support neurotransmitters and cellular communication, and vitamin B9 eases mental fatigue.

Taking a regular B complex supplement that includes all the necessary B vitamins can help to reduce symptoms of brain fog.

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