GOLO is not a vinegar although Goli Apple Cider Vinegar Gummies are a vinegar based dietary supplement.
GOLO is a short-term weight-loss diet plan that is based on eating nutritious whole foods.
Although the GOLO diet and weight loss plan requires that you significantly restrict calories while taking a dietary supplement called Release with each meal, a supplement that hasn't been thoroughly researched or shown to be safe.
Foods that you will eat on the GOLO diet are Fruits and vegetables (frozen and fresh), carbohydrates (rice, pasta, bread, potatoes, beans), meat (chicken, beef), coconut oil, and full-fat dairy are just some examples of foods you'll eat when following the Golo diet.
GOLO diet plans are “free”; however, you must buy the Release supplement to see the eating plan details.
One bottle of 90 Release pills costs $49.95, and GOLO suggests that users take one pill with each meal.
This means that one bottle usually lasts about four weeks.
With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills.
The GOLO diet has been making it's rounds in the world of fad diets over the past few years.
A calorie deficit of roughly 300 to 500 calories daily is typically recommended for sustainable weight loss.
The Golo diet, however, requires eating only 1,300 to 1,500 calories daily, which is unsafe for most adults unless under medical supervision.
Many diet pills, including Golo Diet Pills, contain various stimulants, such as caffeine, that can increase heart rate and blood pressure, leading to potential adverse effects such as heart palpitations, anxiety, and insomnia.
The GOLO diet plan is popular for several reasons: Emphasis on Whole Foods: The GOLO diet emphasizes consuming whole foods such as fruits, vegetables, lean proteins, and healthy fats.
This makes it healthier and more sustainable than diets that rely heavily on processed foods and packaged meals.
Rather than limiting carbohydrates or fat, the GOLO plan—developed by a team of doctors and pharmacists, according to the company—focuses on balancing hormones.
When following the GOLO for Life Plan, most people start to see results sometime within the first 2-4 weeks.
Some people will lose pounds first and others will lose inches.
It is important to remember that both tools are important and that everyone loses weight differently.