Magnesium does help stiff muscles as magnesium is very essential in keeping the muscles functioning properly and to help prevent and relieve tight, cramped and sore muscles.
Magnesium also controls the contraction of your muscles and also acts as a muscle relaxant and can be vital in treatment of cramps, back pain and relaxing back muscles muscular tension and kidney stress.
People who should not take a magnesium supplement are people with kidney failure or kidney problems.
People who have kidney failure or kidney problems have trouble getting rid of the magnesium from their body and taking extra magnesium can lead to magnesium build up to dangerous levels.
Magnesium is good for memory and can improve cognitive function and reduce your risk of dementia.
Magnesium L-threonate is often used for its potential brain benefits and can help manage certain brain disorders, such as depression, Alzheimer's disease, and age-related memory loss.
The drink that is good for memory loss is Ginseng Tea, Beetroot Juice, Turmeric Tea, Green Smoothie, Kombucha, berry Juices, Green Tea, Coffee, Water and even apple cider vinegar.
Apple cider vinegar is good for memory loss due to the acetic acid found in vinegar which can improve cognitive function and slow down dementia progression.
Foods that fight memory loss are fish, berries, leafy green vegetables, anchovies, sardines, peanuts, walnuts, soybeans, flax seeds, lentils and even pumpkin seeds.
Drinking water does help with memory loss as being dehydrated can cause memory loss and impact your ability to think clearly and remember things.
Staying hydrated and drinking plenty of water can improve your memory.
3 foods which help fight memory loss are berries, fish, and leafy green vegetables.
The best memory booster for seniors is CDP-choline.
CDP-choline has been found by researchers in 14 studies to benefit memory in seniors and elderly people who also already have memory problems.
Citicoline, also known as cytidine diphosphate-choline or cytidine 5'-diphosphocholine is an intermediate in the generation of phosphatidylcholine from choline, a common biochemical process in cell membranes.
Citicoline is naturally occurring in the cells of human and animal tissue, in particular the organs.
CDP-choline activates the biosynthesis of structural phospholipids in the neuronal membranes, increases cerebral metabolism and acts on the levels of various neurotransmitters.
Thus, it has been experimentally proven that CDP-choline increases noradrenaline and dopamine levels in the CNS.
Choline has a critical role in neurotransmitter function because of its impact on acetylcholine and dopaminergic function.
Studies in animals suggest that CDP-choline supplements increase dopamine receptor densities and can ameliorate memory impairment.
Other good natural memory boosters for seniors or anyone else include.
Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list.
Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you.
Blueberries.
Turmeric.
Broccoli.
Pumpkin seeds.
Dark chocolate.
Nuts.
Nooceptin is one of the most effective brain supplements for the simple reason that it exclusively uses ingredients that have been clinically proven to improve brain function and brain health: Lion's Mane Mushroom (400mg) Bacopa monnieri (150mg) Ginkgo biloba (100mg)
Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss.
There's a mountain of evidence showing they support and protect brain health.
Vitamin B2 and vitamin B7 help the nervous system, vitamin B3 and vitamin B6 are required to support neurotransmitters and cellular communication, and vitamin B9 eases mental fatigue.
Taking a regular B complex supplement that includes all the necessary B vitamins can help to reduce symptoms of brain fog.