When trying to lose weight or belly fat with apple cider vinegar you take from 1 to 2 tablespoons of apple cider vinegar either before each meal or after each meal.
For weight loss you should take the apple cider vinegar on an empty stomach before a meal to make it more effective at helping you lose weight.
You can also add a few tablespoons of apple cider vinegar to some water and drink it during and after your meals and throughout the day.
Apple cider vinegar works to help you lose weight by decreasing your bloods triglycerides and reduce your body fat percentage.
The Acetic Acid found in Apple Cider Vinegar is what is really responsible for aiding in weight loss and losing belly fat.
You do need to continue exercise and eat a healthy diet and watch your calorie intake as well as carbohydrates but the apple cider vinegar will help you lose weight overtime as well as any belly fat if you do have any belly fat.