The way apple cider vinegar helps you lose weight is it helps your body digest food much better and helps you lose weight by reducing your body fat percentage and decrease your blood triglycerides which helps you lose belly fat.
To lose weight with apple cider vinegar you're supposed to add 3 tablespoons of apple cider vinegar to a glass of water and stir it up and drink it during a meal or drink it throughout the day to lose weight.
You can also add the apple cider vinegar to juice or tea as long as the tea is not too hot.