How can I improve my memory power and concentration?

+1 vote
asked May 31, 2018 in Mental Health by Poirotty (320 points)
How can I improve my memory power and concentration?

1 Answer

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answered Jun 5, 2018 by Essmann (42,860 points)
You can improve your memory power and concentration by getting plenty of sleep, eating brain healthy foods, getting plenty of physical exercise and playing games that involve math and problem solving.

There's plenty of online games that you can play to help improve your memory and brain power as well as concentration.

Also doing activities offline that involve using your brain for thinking and problem solving such as hobbies or building something can also improve your memory power.

Laughing and avoiding stress can also improve your memory and concentration.

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