If you cycle everyday you give your body a good workout and improve your heart health and lung health as well.
Cycling is an aerobic exercise and activity and because of that your heart, lungs and blood vessels get a good workout from cycling.
When you cycle everyday or even just cycle once in awhile you'll be in better shape and health and you'll breathe deeper, perspire and have an increased body temperature which improves your fitness level.
Cycling regularly or everyday has great health benefits which includes improved cardiovascular health and you may live longer as a result of cycling.
Studies from Purdue University in the US have shown regular cycling can cut your risk of heart disease by 50 per cent.
And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves fitter.
Cycling everyday or just cycling in general is an excellent cardio workout.
And it can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels.
On top of that, cycling or bicycle riding can also help you burn fat, torch calories, and lose weight.
Thirty minutes of cycling burns 200 calories on average, although that number depends on a few factors, including your weight, the intensity of your workout, and the resistance.
As long as each biking session is at least 10 minutes in length — which is enough for a healthy adult to receive their aerobic benefits — then daily biking can provide an easy way to get 150 minutes of moderate-intensity exercise per week.
Cycling can help change body shape by burning calories and resulting in weight loss or by helping build muscle in the lower and upper body.
However, for a dramatic change in body shape, cyclists will need to add strength training, especially if they're looking to increase power for speed over shorter distances.