A good distance to cycle in an hour is at least 10 miles.
Although some people can cycle as far as 12 to 15 miles in an hour if they are really fit and are a more experienced cyclist.
You should have a rest day from cycling as it gives yourself time to recover and repair.
If you don't have a rest day from cycling it puts you at risk for over training, injury and illness.
A cyclist should take a minimum of two rest days per week.
However, the optimum number of rest days will vary for every individual.
Typically, cyclists need more rest as they age, so older riders may require an additional day off.
The same is true for anyone recovering from an injury.
To stay fit and reap the health benefits of cycling you should ride your bike or cycle at least 3 times a week.
However you can ride your bike everyday of the week as long as you need to or want too and you'll stay healthier and fit as a result.
You should try to ride your bike at least 10 minutes each day for the health benefits.
If you cycle everyday you give your body a good workout and improve your heart health and lung health as well.
Cycling is an aerobic exercise and activity and because of that your heart, lungs and blood vessels get a good workout from cycling.
When you cycle everyday or even just cycle once in awhile you'll be in better shape and health and you'll breathe deeper, perspire and have an increased body temperature which improves your fitness level.
Cycling regularly or everyday has great health benefits which includes improved cardiovascular health and you may live longer as a result of cycling.
Studies from Purdue University in the US have shown regular cycling can cut your risk of heart disease by 50 per cent.
And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves fitter.
Cycling everyday or just cycling in general is an excellent cardio workout.
And it can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels.
On top of that, cycling or bicycle riding can also help you burn fat, torch calories, and lose weight.
Thirty minutes of cycling burns 200 calories on average, although that number depends on a few factors, including your weight, the intensity of your workout, and the resistance.
As long as each biking session is at least 10 minutes in length — which is enough for a healthy adult to receive their aerobic benefits — then daily biking can provide an easy way to get 150 minutes of moderate-intensity exercise per week.
Cycling can help change body shape by burning calories and resulting in weight loss or by helping build muscle in the lower and upper body.
However, for a dramatic change in body shape, cyclists will need to add strength training, especially if they're looking to increase power for speed over shorter distances.