Coconut oil contains unique sets of fatty acids that have very powerful effects on your metabolism.
These unique sets of fatty acids help to get rid of the other more dangerous fat which helps aid in weight loss.
The way you use coconut oil to lose weight is to take a spoonful of coconut oil and eat the spoonful of coconut oil.
For the coconut oil to be effective at helping you lose weight you need to consume 3 1/2 tablespoons of coconut oil spread throughout the day.