Taking a spoonful of coconut oil daily will help you to lose weight.
The way coconut oil helps you lose weight is it reduces your appetite causing you to want to eat less food and take in less calories.
The less calories you take in the more your body will use your current fat to stay energized and this will cause you to lose weight.
Exercising should also be done along with taking the coconut oil to help you lose weight and keep your body healthy.