Fiber gives you gas because the fiber moves food more quickly through the small intestine and colon which causes you to feel bloated along with being gassy and also sometimes abdominal pain.
You can take fiber or fiber supplements on an empty stomach as it's recommended that you take fiber or fiber supplements before meals with a glass of water.
Once you consume fiber or take fiber supplements it can take the fiber around 24 hours to work.
As long as you continue to consume the fiber or take the fiber supplements you should begin pooping within 24 hours or a few days.
Insoluble fiber is the best fiber for constipation as it helps speed up the transit of food through the digestive tract
The best form of fiber to take is fiber from legumes, whole grains, vegetables and fruits.
Also cereals and oatmeal are good sources of fiber.
You can also take fiber supplements such as Metamucil or Benefiber.
Metamucil and Citrucel are not the same thing as they work differently.
The main difference between Benefiber and Metamucil is the type of fiber they contain:
Benefiber contains wheat dextrin, which is a form of wheat starch. Metamucil contains psyllium husk powder.
Psyllium is a type of fiber made from the husks of psyllium seeds.
You should take Metamucil at least one to three times per day at mealtimes.
However you can take Metamucil at any time of the day.
The difference between metamucil and benefiber is made with wheat dextrin.
Benefiber absorbs water in the intestinal tract.
This stimulates peristalsis or the repetitive contraction and relaxation of intestinal muscle.
While this process ultimately moves intestinal contents, it slows the transit time through the intestine.
Benefiber is available as a powder in packets or bulk packaging as well as oral or chewable tablets.
There are sugar-free and gluten-free formulations available as well.
Metamucil is made from psyllium husks, which come from seeds of an Indian herb known as Plantago ovata.
Metamucil works in the same manner as Benefiber, stimulating peristalsis, and slowing intestinal transit.
Metamucil is available as a powder in packets or bulk packaging as well as capsules.
Some formulations are also sugar-free and gluten-free.
Benefiber is good for cholesterol as people who take Benefiber and other fiber supplements have lower cholesterol levels as well as lower blood pressure.
Benefiber does help lower your blood pressure as a clinical trial and study has shown lower cholesterol as well as lower systolic blood pressure in people who consumed Benefiber and other fiber.
You should drink up to 4 to 8 ounces of Benefiber daily to stay regular.
You can drink too much benefiber which in turn can lead to bloating, gas, and constipation.
Do not take more than 6 teaspoons of benefiber in your drinks per day.
Stir 2 teaspoons of Benefiber into 4-8 oz of your favorite non-carbonated beverage or soft food (hot or cold).
Stir well until dissolved. 2 teaspoons three times daily.
Do not exceed 6 teaspoons per day.
Benefiber will help you poop and soften your stool so that you can poop more easily.
Taking the proper amount of Benefiber can help to relieve constipation and help keep your bowels moving but taking too much Benefiber can lead to constipation.
After taking Benefiber it can take around 4 to 5 days for you to poop as it takes time for Benefiber to kick in.
As long as you continue to take your Benefiber daily then you should begin pooping within 4 to 5 days.
You can and should take Benefiber and probiotics together.
Taking Benefiber along with probiotics is safe and healthy.
Benefiber is not a probiotic but instead Benefiber is a prebiotic plant based fiber.
The kind of fiber that is Benefiber is a soluble fiber called wheat dextrin.
A good substitute for Benefiber is Miralax and also Citrucel.
The main ingredient in Benefiber is wheat dextrin which is a natural soluble fiber.
Benefiber consists of 100 percent natural fiber and it's taste free, sugar free and dissolves completely in non carbonated beverages and also soft foods.
Benefiber does make you gassy and taking too much benefiber can lead to gas, bloating and also constipation.
People who take benefiber can have bloating and more flatulence.
Benefiber can make constipation worse if you take too much of it.
Taking too much Benefiber can lead to side effects which include bloating, gas and also constipation and in some cases diarrhea.
It is OK to take Benefiber or other fiber supplements daily as there's no harm in taking Benefiber daily as well as other fiber supplements.
However taking too much Benefiber may cause diarrhea.
The best time to take Benefiber is before, during or after your meals.
Or if you prefer it's also a good time to take Benefiber before bed.
Benefiber is a stool softener although it is also used as a laxative as well to treat constipation.
So Benefiber works both as a laxative and a stool softener.
Benefiber and Metamucil work in the same way as they both absorb water from your intestines to form softer, bulkier stools.
The poop then is allowed to flow more easily through your digestive system, which helps you have easier bowel movements.
These supplements also increase how often you have bowel movements.
Side effects of Benefiber can occur when too much is taken and include diarrhea.
Other symptoms such as bloating and cramping may occur.
In this case you should reduce or cease usage of Benefiber and consult a doctor about the appropriate dose.
It's better to eat a diet filled with fiber-rich foods to keep your stool soft than to take fiber supplements to soften your stool.
These foods come along with other essential nutrients as well as fiber.
It's advised that people with gluten intolerance or celiac disease should not use Benefiber unless directed by a doctor.
Take fiber supplements before bed if you take medications or other supplements in the morning or take fiber supplements in the morning if you take medications or other supplements before bed.
Because fiber absorbs water, you should increase your water intake.
It is always a good idea to drink plenty of fluids, but no need to drink an excessive amount.
Start by trying to drink an extra glass of water a day.