Benefiber is a stool softener although it is also used as a laxative as well to treat constipation.
So Benefiber works both as a laxative and a stool softener.
Benefiber and Metamucil work in the same way as they both absorb water from your intestines to form softer, bulkier stools.
The poop then is allowed to flow more easily through your digestive system, which helps you have easier bowel movements.
These supplements also increase how often you have bowel movements.
Side effects of Benefiber can occur when too much is taken and include diarrhea.
Other symptoms such as bloating and cramping may occur.
In this case you should reduce or cease usage of Benefiber and consult a doctor about the appropriate dose.
It's better to eat a diet filled with fiber-rich foods to keep your stool soft than to take fiber supplements to soften your stool.
These foods come along with other essential nutrients as well as fiber.
It's advised that people with gluten intolerance or celiac disease should not use Benefiber unless directed by a doctor.
Take fiber supplements before bed if you take medications or other supplements in the morning or take fiber supplements in the morning if you take medications or other supplements before bed.
Because fiber absorbs water, you should increase your water intake.
It is always a good idea to drink plenty of fluids, but no need to drink an excessive amount.
Start by trying to drink an extra glass of water a day.