How to reduce my cholesterol naturally with home remedies?

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asked Apr 26, 2018 in Other- Health by Luious (340 points)
How to reduce my cholesterol naturally with home remedies?

1 Answer

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answered Apr 27, 2018 by Gracy (148,660 points)
You can reduce your cholesterol naturally by losing excess weight if you happen to be overweight.

Get out and get plenty of exercise by walking at least 15 minutes daily or riding a bicycle or jogging, watch your diet and reduce the amount of cholesterol you take in such as avoiding eating too much butter on your food.

Eating too much butter can lead to high cholesterol levels so avoid using too much butter on your food.

If you smoke you should stop smoking as it's not only bad for high cholesterol it's also bad for your lungs heart and can cause a whole lot of other problems such as emphysema and even premature death.

Reducing stress in your life and avoiding too much trans fat can also help you to naturally lower your cholesterol levels.

You can also lower your cholesterol naturally by taking some apple cider vinegar as apple cider vinegar is good for lowering cholesterol and apple cider vinegar is good for other ailments you might have as well including gout, high blood pressure, acid reflux disease and upper respiratory infections.

To reduce your cholesterol using Apple Cider Vinegar take a tablespoon of the Apple Cider Vinegar 2 to 3 times per day.

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