Some ways you can heal your liver are by drinking plenty of water and reducing or eliminate all animal protein and meats and avoid alcohol, sugar, corn, wheat, soy, tobacco, nuts, caffeine and processed foods.
Bananas are good for your liver as they are a great source of Vitamins A, Vitamins C and Vitamin B6 and is high in resistant starch which is very beneficial for liver health.
These nutrients also make sure that your liver functions correctly.
Egg whites are good for the liver although eggs themselves when eaten in excess can be bad for the liver as the yellow yolk is a source of bad cholesterol.
However when consumed in moderation eggs can be good for the liver.
Eggs are rich in all the eight essential amino acids and choline, which is also a vital nutrient.
The amino acids and choline help the liver in the detoxification process and improve the metabolism rate.
Oatmeal is good for your liver as oatmeal is packed with fiber and oatmeal can help you lose weight as well which is also a good way to prevent liver disease and help keep your liver healthy.
Foods that can damage your liver are fatty foods and fast food such as pizza, burgers, wafers, French Fries, Fried Chicken etc.
Other processed foods can also damage our liver due to the high saturated fat and transfat content that are difficult to digest.
Foods that cleanse your liver include citrus fruits, plants and infusions, apples, Avocados, tomatoes, spinach, beets and carrots, Asparagus, green leafy vegetables, broccoli, cabbage, cress, turnips and radishes.
You can clean your liver by drinking plenty of water and reducing or eliminate all animal protein and meats and avoid alcohol, sugar, corn, wheat, soy, tobacco, nuts, caffeine and processed foods.
You can also take liver detox and liver cleanser supplements.
You can improve your liver function naturally by eating healthy, drinking plenty of water, avoiding use of illegal drugs, drinking alcohol in moderation, exercise regularly and eat a balanced diet and maintain a healthy weight.
The early signs of liver problems are.
Skin and eyes which appear yellowish (jaundice)
Abdominal pain and swelling.
Swelling in the legs and ankles.
Itchy skin.
Dark urine color.
Pale stool color.
Chronic fatigue.
Nausea or vomiting.
The part of the body that itches when you have liver problems are the limbs, the soles of your feet, or the palms of your hands.
In some cases you may itch all over your body when you have liver problems.
Liver damage can sometimes be reversed if the liver is not severely damaged.
Minor liver damage that begins such as from alcohol consumption can sometimes be reversed.
But severe liver damage cannot be reversed and the only cure for severe liver damage is to have a liver transplant.
When you have liver disease your nails will usually be mostly white in color or have darker rims.
With liver disease your nails such as your fingernails may also look like Jaundice color.
Your liver can and does affect your nails.
When you have liver problems your nails color may change which can be an indicator of liver disease.
If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis.
If your nails have a Jaundice look to them that can also be a sign and indicator of liver disease.
Brushing your nails does make them stronger.
For best results, brush your nails two to three times per week.
However, should you wish to do it more that's okay as well, so long as you don't irritate the cuticle or brush too harshly.
Regular nail grooming can also help boost the strength of your nails, encouraging growth and reducing breakage.
Some ways to keep your nails well-maintained include: keeping your nails dry and clean, which keeps bacteria from growing beneath them.
To keep your nails clean and healthy brush your nails often and clean underneath the nails as well as on top of the nails.
Also clip and cut your fingernails to keep them from growing too long.
If you do not cut your nails regularly they can grow too long and easily get damaged and broken and you may actually rip or tear a nail off during injury.
Because of their length, longer fingernails can harbor more dirt and bacteria than short nails, thus potentially contributing to the spread of infection.
To help prevent the spread of germs and nail infections: Keep nails short and trim them often.
A nail whether fingernail or toenail will grow back if removed or ripped off etc due to injury.
Nails such as fingernails and toenails do have the ability to grow back but it will take a few months to even 6 months or so before the fingernail or toenail grows back fully.
Fingernails can regrow entirely in three to six months.
Fingers or toes that have sustained injuries that affect the nail bed and the matrix grow more slowly than unaffected nails for about three months.
After a nail separates from the nail bed for whatever reason, it will not reattach.
A new nail will have to grow back in its place.
Nails grow back slowly.
It takes about 6 months for a fingernail and up to 18 months for a toenail to grow back.
If you rip a nail off you should do the following.
Cover the nail with tape or an adhesive bandage until the nail has grown out enough to protect the finger or toe.
If you trim off the detached nail, you will have less worry about the nail catching and tearing.
What are the stages of nail regrowth?
Nails grow from underneath your skin at the matrix, which is the root of your nail.
New cells form in the matrix.
And as these new cells grow, older cells move up and push through your skin.