Is garlic good for lowering cholesterol?

+1 vote
asked Apr 24, 2018 in Other- Health by Lerio09 (240 points)
Is garlic good for lowering cholesterol?

Will eating garlic help to lower my cholesterol?

1 Answer

0 votes
answered Apr 25, 2018 by Jaybird (12,310 points)
Some people say that garlic lowers cholesterol and others say it doesn't.

But maybe it depends on how often you eat the garlic.

For me I found that my cholesterol levels were not lowered by eating garlic if I only ate the garlic once per week but when I started adding garlic to soups 3 times per week then my cholesterol levels did lower after eating more garlic.

So I guess it depends on the individual and how much you eat garlic. I love garlic anyway so I'd be eating it whether it did lower my cholesterol or not and garlic is healthy for you in other ways as well.

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