Are bananas bad if you are trying to lose weight?

+1 vote
asked Apr 24, 2018 in Other- Health by Vongor (280 points)
Are bananas bad if you are trying to lose weight?

1 Answer

0 votes
answered Apr 25, 2018 by Jaybird (12,310 points)
If you're trying to lose weight then eating bananas aren't bad as long as you watch the calorie intake like you would with any other food.

When trying to lose weight it's best to only eat half a banana for breakfast. And then eat the other half later in the day or the next day.

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