The side effects of juicing include possible bloating, diarrhea, fatigue, dizziness and nausea.
Also juicing can sometimes harm those who have kidney problems or for those who take certain medications.
Juicing can make you gain weight if you juice regularly and and you juice with higher calorie ingredients.
If you juice with low sugar fruits like lemon or oranges or with vegetables then you're less likely to gain weight when juicing.
Juicing can be a great way to gain weight as well if you want too and it can help keep you healthy as well.
Also fruit and vegetable juices can boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene.
So, in theory, a juice cleanse is helpful for people who find it hard to eat enough fruits and vegetables.
Numerous studies show that juice cleansing is a powerful and effective way to keep the body's systems in check.
A recent in-depth study from California illustrated that a 3-day juice cleanse increases beneficial gut bacteria, promotes weight loss, improves heart health and improves general well-being overall.
There are many benefits of juicing, which is why we recommend doing a 5-day juice cleanse for optimal results.
When you juice, you're consuming all the nutrients and antioxidants from the fruits and vegetables in a digestible form.
The Juice that can help you lose belly fat include.
Bitter Gourd juice.