To push poop out when constipated start by keeping your mouth slightly open while breathing normally and then push into your waist and lower abdomen and then you should feel your tummy bulge out even more and this then pushes your poop from your rectum and into the anal canal.
You can make yourself poop immediately without laxatives by adding more fiber to your diet, drinking some prune juice, apple juice, eating some prunes and also drinking plenty of water.
Taking some fiber supplements can also help you poop without the use of other laxatives.
Movement and exercise can help you empty your bowels. Increasing activity will help you to improve your bowel function.
Aim for 30 minutes of activity a day, for example, swimming, walking or gardening.
Healthy poop should appear as and look like a sausage or log with a smooth surface and be relatively easy to pass and be brown in color.
However healthy poop can be either brown or even green in color and still be healthy.
A healthy poop, should reflect a mixture of all the colors of the food you eat and that bile.
Almost any shade of brown, or even green, is considered OK.
Normal poop color is brown.
This is due to the presence of bile in the stool.
Normal poop color can range from light yellow to brown to almost black.
However if your poop is red, maroon, black, clay-colored, pale, yellow, or green this may signify a problem.
Bile from the liver creates the typical brown hue of a healthy bowel movement.
When the poop is very pale, it often means that not enough bile is reaching the poop.
Problems with the gallbladder, pancreas, or liver are reasons why poop may not contain enough bile.
Normally poop should be brown, have a peanut-butter texture, and look like a sausage.
If you have abnormal colors, it may be due to something you ingested.
But it may also be due to serious illness.
If it's abnormal once, it's likely nothing to worry about.
Symptoms of an intestinal blockage include severe belly pain or cramping, vomiting, not being able to pass stool or gas, and other signs of belly distress.
Floating poop is often an indication of high fat content, which can be a sign of malabsorption, a condition in which you can't absorb enough fat and other nutrients from the food you're ingesting.