To lubricate stiff joints you should drink plenty of water and stay hydrated and take Omega 3 supplements as well as joint lubrication supplements.
Also eat foods that are high in Omega 3 as Omega 3 fatty acids are known to lubricate and reduce stiff joints and fight inflammation.
Exercising by walking or jogging daily or riding a bicycle can also loosen up your stiff joints.
The food that is good for joint lubrication is oily fish and Omega 3.
Also other foods that are good for joint lubrication are.
Root Veggies and garlic, whole grains, olive oil, Lentils and Beans, Fruit, Cruciferous Vegetables, Coldwater Fish and Seeds and Nuts.
Seeds and Nuts are a good source of Omega 3 fatty acids which help fight inflammation.
The worst foods for inflammation are foods such as French Fries, sugar sweetened beverages, soda, fried foods, sausage, burgers, hot dogs, processed meats, steaks and red meat also cause inflammation.
The number one food that causes inflammation is bread and pastries or refined carbohydrates.
The 5 signs of inflammation are redness, joints that don't work as well, joint stiffness, joint pain and a swollen joint that can be warm to the touch.
You can tell if your intestines are inflamed through a blood test and stool test.
Also the signs and symptoms of inflamed intestines can tell you if your intestines are inflamed.
The signs and symptoms of inflamed intestines are unexplained weight loss, fever, having more frequent bowel movements or feeling the need to poop more, fatigue, bloody poop, diarrhea, loss of appetite and abdominal pain and cramps.
To know if you have inflammation in your gut a complete blood count test can be done as well as a stool test which looks for signs of intestinal inflammation.
The signs and symptoms of inflammation in your gut include.
Unexplained weight loss.
Blood in your poop.
Reduced appetite.
Abdominal cramping and pain.
Diarrhea and Fatigue.
Some ways to fix your gut health are to get plenty of exercise, eat healthy, get enough sleep, avoid too much sugar and sweeteners, eat prebiotic fiber, reduce stress, eat fermented foods and take probiotics.
Foods that cleanse the gut are.
Oatmeal.
Raspberries.
Spinach, Kale, Chard and other leafy greens.
Broccoli.
And Milk are all good for cleansing your gut.
Some ways to heal your gut are to consume probiotics.
Get plenty of sleep.
Lower your stress levels.
Stay hydrated.
Eat slowly.
Exercise daily.
And eat foods that help heal your gut and promote gut health which include.
Fermented Foods.
Fermented foods like sauerkraut, kimchi, miso, and tempeh are gut-health superstars.
Wild Caught Seafood.
Bone Broth.
Coconut Products.
Apple Cider Vinegar.
Ginger.
Soups & Stews.
Some of the foods that are considered superfoods for your gut health are.
Fat-free or low-fat milk and milk products.
Fruits, vegetables, unsalted nuts and seeds, and whole grains.
Lean meats, poultry, seafood, beans and peas, soy products, and eggs.
While the signs your leaky gut is healing will depend on your initial symptoms, if you find your bowel movements have regulated, you no longer experience constant bouts of constipation and/or diarrhea, your skin is healthy and glowing and you feel full of energy—it's a good sign your leaky gut is repairing.
Signs and symptoms of poor gut health include.
Autoimmune problems, such as thyroid issues, rheumatoid arthritis and type 1 diabetes.
Digestive issues, such as irritable bowel syndrome, constipation, diarrhea, heartburn or bloating.
Sleep issues.
Skin rashes and allergies.
Sugar cravings.
Unexplained fatigue or sluggishness.
Other foods that clean the gut include.
Broccoli. There are so many different ways to add broccoli to your diet.
Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon.
Milk. You can use milk for more than just your morning cereal.
Raspberries.
Oatmeal.
You can also cleanse your gut and colon by taking some colon cleanse supplements which help to cleanse the gut and colon and may prevent colon cancer and keep your gut and colon healthy.