Humans stay healthy by eating a healthy diet, staying active, exercising, drinking plenty of water, going for walks, playing sports, dancing, running.
In order to stay healthy you must stay active and eat a low fat diet that is well balanced with plenty of whole grains, vegetables and fruits.
A diet to keep you healthy should also be low in saturated fat and cholesterol and moderate in total fat, sugar and salt.
Also avoid smoking including E Cigs as both are unhealthy for you.
A combination of regular exercise, balanced nutrition, and adequate rest all contribute to good health.
People receive medical treatment to maintain the balance, when necessary.
Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.
Consistently eating unhealthy foods can have a negative impact on your health and wellbeing, so it's important to make sure you're making healthy food choices.
However, lack of exercise is another common habit that needs to be addressed to achieve optimal health.
Lemons have been widely regarded in the health industry as the world's healthiest food.
The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells.
Global Life Expectancy Increased More Than 150 Percent Since 1770.
At the turn of the 20th century, global life expectancy started steadily climbing, meaning humans are (on average) living longer, healthier lives than ever before.
Consuming a nutritious diet and exercising regularly may increase your life expectancy.
Other factors, like overeating and drinking more than a moderate level of alcohol, may reduce your risk of certain diseases.
Many people think that life expectancy is largely determined by genetics.
The highest risk of premature death was found in the group with no exercise.
Increasing the amount of exercise just a bit, still falling below the suggested 150 minute mark, decreased the risk of premature death by 20%, and exercising exactly 150 minutes per week decreased that risk by 31%.