Question

Can walking help you lose belly fat?

Answer 1

Walking does help you lose belly fat and also helps with other weight loss as well.

Belly fat can be lost while walking.

Walking everyday is a good way to lose belly fat and also lose weight overall.

You'll also have better health when you walk everyday and you'll be able to keep the weight off.

You can lose quite a bit of belly fat by walking everyday for 45 minutes to 60 minutes per day.

I started walking 45 minutes per day or walked wherever I could and after 6 months I noticed a lot of my belly fat was going away.

After a year of walking everyday or at least almost everyday my belly fat was nearly completely gone and after 2 years I had lost all my belly fat.

I continue to walk almost daily whenever I can and I've kept off my weight and belly fat and I have more energy as a result as well.

Walking 45 minutes mobilizes you body to dip into fat reserves and burn stored fat and belly fat.

Answer 2

The tea that is good for losing and burning belly fat is green tea.

Other teas that are best for burning and losing belly fat include.

Puerh Tea.
Black Tea.
Oolong Tea.
White Tea.
Herbal Tea.

Some ways for you to lose belly fat in 2 days are to do short burst exercises, eat foods that burn belly fat such as Yogurt, stay active, swim, do crunches etc.

Doing crunches is the exercise that burns the most belly fat.

You can also go bicycle riding, hiking, swimming, rowing, using a treadmill, jumping rope and many other exercises.

Even jogging and jogging in place can help you lose belly fat.

The signs of losing belly fat include.

You're not hungry all the time.
Your sense of well-being improves.
Your clothes fit differently.
You're noticing some muscle definition.
Your body measurements are changing.
Your chronic pain improves.
You're going to the bathroom more — or less — frequently.
Your blood pressure is coming down.

When losing belly fat you can start to see results and lose belly fat for yourself in something as little as 2 weeks time.

That being said, even if the timeline might be short, cutting around inches off your waistline could require a lot of hard work and following the right balance of diet and workout.

The exercise that burns the most belly fat are crunches.

The most effective exercise to burn stomach fat is crunches.

Crunches rank top when we talk of fat-burning exercises.

You can start by lying down flat with your knees bent and your feet on the ground.

Lift your hands and then place them behind the head.

Other great exercises to burn belly fat include.

Walking, especially at a quick pace.
Running.
Biking.
Rowing.
Swimming.
Cycling.
Group fitness classes.

Drinking water can and does help you lose belly fat.

Drinking water before bed is good for weight loss because when you drink water before bed your body will burn more calories.

Drinking some cold water before bed can also help your body to burn more calories during the night while you sleep!

Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.

And drinking water before bed is also good for your heart.